Quick Thursday Breakfast

I am literally running on zero hours of sleep this morning ,I decided to quickly make breakfast and then go to the gym to fuel my body. I made scrambled eggs with zuchinni,tomatoes, asparagus and spinach along with bacon(let’s face it who doesn’t love bacon?) a toasted bagel with cream cheese and last but not…

Hump Day Brekkie

Happy Hump Day everyone. I woke up with excruciating pain this morning on my right back,its either because I over exerted myself at the gym yesterday or I slept in a weird position. It’s rainy and gloomy here on the east coast but that won’t stop me from making a wholesome breakfast. Today I made…

Quick Lunchtime Sammy

Nitrate free deli meat and avocado spread on a everything bagel is heaven. No work and no fuss. Kisses xoxo

Crab & Shrimp Quesadillas

Today’s quick lunch was pretty simple, I had some cooked shrimp and lump crab meat leftover from a previous meal that I needed to use and some Monterey Jack cheese & tortillas on hand…boom quesadillas for lunch it is! I made some homemade salsa using tomatoes, cilantro,garlic,onion and Trinidadian Scorpian Pepper(yes I love heat). There…

Hawaiian Fried Brown Rice

Yesterday I made a pot of brown rice in my rice cooker and placed it in the fridge once it was done after fluffing and separating the grains. Tonight I chopped up some ham,pineapple,green and red bell peppers,onions,garlic,ginger, crab,carrots and leftover salmon. Basically everything I needed to use up in my refrigerator. I first scrambled…

Souper Good

So the Northeast is getting a Artic Cold Front this weekend (how convenient for valentine’s day). I literally felt like hibernating under my comforters this morning and it’s only going to get worse. For lunch today I made a simple soup with chicken,chicken broth,pasta,kale and carrots. Super duper yummy and it sure hit the spot…

Smoothies

I’m a huge fan of smoothies in every way.  Smoothies pack a whole ton more nutrients in them then solid food (#win)This morning on a early grocery run I decided to pop into Panera and pick one up. I usually get their green smoothies but I had just bought some beets & chia seeds and…